It’s been quite some time since I posted last…my apologies.  In the 5 months on Optifast product, I lost 75 pounds.  I am in week 2 of the maintenance program and intend on continuing my journey to my ideal body weight.

That is 30-35 pounds away and I am losing about 2 pounds per week on full food.  If you are new to the journey, keep going.  I am off all diabetic drugs now and working on my cardiac health and fitness.