It’s Lent, it’s Friday and I am FASTING away.   One shake at a time….  I weighed myself this morning and thought I broke the scale.   It read … well let’s just say that if it’s correct, I have lost 4 pounds so far this week!   I am learning to recognize urges.  I still think about food, but am able to dismiss the thoughts after enjoying them.  I am not hungry and temptation does not have any grip on me.  And THAT is a nice feeling.